CrossFit East Bay @ Ironworks 7-13-08

By Maximus on July 12, 2008 9:18 PM | Permalink | Comments (4)

Sunday 080713

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

Post time to comments.

Compare to 070321.

Media Seminar, Best Photo by Lisa Ray of CrossFit Flagstaff

Firefighter Kevin Patrick Prior Tribute by CrossFit by Overload - video [wmv] [mov]

Noon:

Fundamentals

Third Sunday of the month:

Gaming the WODs
Intensity Regulation
Box Jump
Pull-Up
Kettlebell Front Squat
Kettlebell Overhead Squat

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4 Comments

Ev said:

HSPU to 3" target
kipping pull-ups and resisting w/ something like an L shape coming down
22:30 or so...
I did one full HSPU, post workout. Woo hoo!

July 13, 2008 3:31 PM

Elaine said:

21:55
HSPU - 6" target
Subbed with kipping pull-up option

July 13, 2008 5:27 PM

ynez said:

18:39; assisted pull ups

July 13, 2008 7:25 PM

Maximus

said:

38:30 RX, strict form on everything.

July 13, 2008 10:45 PM