CrossFit East Bay Rest Day 7-21-08
In preparation for the Athletes For A Cure FGB lll Fundraiser on Saturday, September 27th, the WOD for 7-19-08 will be "Fight Gone Bad".
Athletes For A Cure Prostate Cancer Foundation;
FGB III is set for Saturday, September 27, 2008.
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The stations are:
1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75 pounds (Reps)
3. Box Jump: 20" box (Reps)
4. Push-press: 75 pounds (Reps)
5. Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Check out video from last year:
Description: Videos from the CrossFit Affiliates participating in the 2007 Fight Gone Bad fundraiser.
From:athletesforacure
Videos: 12
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Fight Gone Bad to benefit Prostate Cancer Research
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CrossFit Boston does Fight Gone Bad to combat cancer, raising over $25,000 for the Prostate Cancer Foundation.
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Our members competing in Fight Gone Bad to raise money for Prostate Cancer
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Wall Balls
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Prostate Cancer Benefit
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interview
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Fight Gone Bad to benefit Prostate Cancer Research
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