CrossFit East Bay WOD 7-27-08: "Michael"/Guest Trainer Shira Yaziv's Choice

By Maximus on July 26, 2008 1:52 PM | Permalink | Comments (2)

Push-Jerks

WOD 11AM

Shira's Choice TBA

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

If you are doing "Michael", you are on your own, you might think about bringing your own stopwatch/sports watch.

Post time to comments.

Compare to 080614. (This link tracks back to the CFEB board, I'll try and do this from now on).

CrossFit Programming Part 2: The Movements, CrossFit Journal Preview - video [wmv] [mov]

Noon

CrossFit Fundamentals

TBA with Shira

2 Comments

By jonathan

on July 27, 2008 3:42 PM

34:30 RX

By james c on July 28, 2008 4:53 PM

28:45 rx ghd back extension and situps
(versus 19 min regular situps last time)

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