CrossFit East Bay WOD @ GWPC 7-10-08
WOD 7-10-08
5 rounds for time:
21 Suitcase deadlifts, bodyweight
15 Burpees
or
National WOD from 7-09-08: "CrossFit Total" (Only advanced athletes who know how to do this with minimal coaching, please)
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Compare to 080619.
Rakkasan CrossFit
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I did the CFT yesterday, and I put 45 pounds on it from my previous attempt, right at the beginning of this cycle when I re-committed to CF (June 19).
BS 285
PR 155
DL 355
CFT = 795
Very happy with this, as it was one of my three month goals (which I set 3 days ago) to have an 800 CFT! Too bad it cannot always be this easy...
DNF - 3 rounds + 18 deadlifts. Tried to go too fast and got sloppy with the form...hurt the back. bummed.
CFT Today.
BS 225
PR 125
DL 285
CFT TOTAL 635 WOO HOO!
16:20 70# (70%)
Crossfit Total
150 backsquat
80 overhead press
*215 deadlift (all the way up but dropped it)
205 deadlift --the real deal
*445 padded score
435 real score