CrossFit East Bay WOD @ GWPC 7-18-08

By Maximus on July 17, 2008 8:38 PM | | Comments (4)

Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps

Post rounds completed to comments.

AromasMBCleanNicole-th.jpg

Enlarge image

CrossFit Certification Seminar - Aromas, Ca

CrossFit in Torii Beach by Natasha Lee - Stars and Stripes

"Throwing Grace", San Fransisco CrossFit - video [wmv] [mov]

Categories

WOD

Tags

4 Comments

Maximus Author Profile Page said:

5 rounds + 7 push-ups RX

July 18, 2008 7:32 AM
cheryl Author Profile Page said:

5 rounds
pushups
dips on the bench
40 pound push press
and I added 10 lb wallball for variety (and because I will be out town all weekend)
I think my triceps will be killing me tomorrow!

July 18, 2008 3:49 PM
james c said:

4+ 12 dips.

July 19, 2008 6:48 AM
Elaine said:

2 rounds +7 pushpress
70# barbell was too much.

July 19, 2008 10:27 AM

About this Entry

This page contains a single entry by Maximus published on July 17, 2008 8:38 PM.

CrossFit East Bay WOD @ GWPC 7-17-08 was the previous entry in this blog.

CrossFit East Bay WOD @ Ironworks 7-19-08: "Fight Gone Bad" is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Subscribe to feed Subscribe to this blog's feed


Join Ironworks


Join Great Western Power Company: Printable Web Coupon for 50% discount off of membership fee


Elite Rings



Optomized for Firefox

Search

Google