CrossFit East Bay WOD @ GWPC 7-25-08: "Fran"

By Maximus on July 24, 2008 10:17 PM | | Comments (5)

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Compare to 080514. (This link now tracks back to the CFEB board, I will try to do this from now on).

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CrossFit Level 2 Certification Seminar WOD - video [wmv] [mov]

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5 Comments

MT
By MaximusAuthor Profile Page on July 24, 2008 10:21 PM

7:18RX (day two Atkins induction, no carbs).

MT
By EvAuthor Profile Page on July 25, 2008 9:22 AM

11:04 Rx (the stopwatch said 11:08, but I was timing myself, so it took some time to walk away and walk towards it at the begining and the end. Can you say obsessive-compulsive?)
I'm tempted to do the 65# overhead squat/burpee workout today, since I'm off by one day for the CFEB schedule. Hmm...

By Elaine on July 25, 2008 9:07 PM

9:50 - 50# Thrusters

MT
By jonathanAuthor Profile Page on July 26, 2008 10:45 AM

17:34 RX

By james c on July 26, 2008 8:20 PM

6:03 rx

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2012
1RM Front Squat Fabien: 405

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This page contains a single entry by Maximus published on July 24, 2008 10:17 PM.

CrossFit East Bay WOD @ GWPC 7-24-08 was the previous entry in this blog.

CrossFit East Bay WOD @ Ironworks 7-26-08 is the next entry in this blog.

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