WOD 7-31-08
200 Burpees for time
----
Deadlift 5-5-5
DEATH BY BURPEE. OMG. Does this count as a buy in for everyone that hasn't been doing the burpee challenge until now?
I think 200 burpees is better than running 15K. Class is at 6:30p, right?
171 burpees = all in for the CF Burpee Challenge.
Class is at 6PM, 6:30 starting in August.
Do we have to take our skin off?
We're headed off to the mountains for the weekend. See y'all next week!
21:55 for burpees Deadlift 115-125-135(PR)
27:17
Didn't time the burpees. I hate to say it but it seems like they are, indeed, getting easier. Deadlift 3 rounds of five reps each: 185#-190#-200# (220# is single rep max, so this was just fine).
2012 1RM Front Squat Fabien: 405
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This page contains a single entry by Maximus published on July 30, 2008 8:20 AM.
CrossFit East Bay WOD @ Ironworks 7-30-08: "Helen" was the previous entry in this blog.
CrossFit East Bay WOD 8-01-08: 30 Muscle-Ups For Time is the next entry in this blog.
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DEATH BY BURPEE. OMG. Does this count as a buy in for everyone that hasn't been doing the burpee challenge until now?
I think 200 burpees is better than running 15K.
Class is at 6:30p, right?
171 burpees = all in for the CF Burpee Challenge.
Class is at 6PM, 6:30 starting in August.
Do we have to take our skin off?
We're headed off to the mountains for the weekend. See y'all next week!
21:55 for burpees
Deadlift 115-125-135(PR)
27:17
Didn't time the burpees. I hate to say it but it seems like they are, indeed, getting easier.
Deadlift 3 rounds of five reps each: 185#-190#-200# (220# is single rep max, so this was just fine).