CrossFit East Bay WOD @ Ironworks 7-2-08

By Maximus on July 1, 2008 11:14 PM | | Comments (1)

Tuesday 080702

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

You may use a barbell or kettlebell. You may do single or double KB lifts.

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By DanielAuthor Profile Page on July 2, 2008 9:14 PM

SP: 87-92-95-100(PR)-105(f)-105(f)-100
PP: 92-92-95(PR)-100(PR)-107(PR)
PJ: 85-92(PR)-97(PR)-97(PR)-102(PR!)

Last did this on May 7th - it's nice to see real progress being made! I was a bit bummed that I only increased my 1RM for the press by 5 pounds, but the progress on the jerk made up for it.

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Classes daily:
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Friday 6:15PM
Weekends Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

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This page contains a single entry by Maximus published on July 1, 2008 11:14 PM.

CrossFit East Bay Rest Day 7-01-08 was the previous entry in this blog.

CrossFit East Bay WOD 7-03-04 is the next entry in this blog.

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Daniel on CrossFit East Bay WOD @ Ironworks 7-2-08: SP: 87-92-95-100(PR)-105(f)-105(f)-100 PP: 92-92-95(PR)-100(PR)-107(PR) PJ: 85-9