CrossFit East Bay WOD @ Ironworks 7-2-08
Tuesday 080702
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
You may use a barbell or kettlebell. You may do single or double KB lifts.
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Compare to 080503.

CrossFit Certification Seminar, CrossFit One World
Tony B, CrossFit Games 2008 - video [wmv] [mov]




SP: 87-92-95-100(PR)-105(f)-105(f)-100
PP: 92-92-95(PR)-100(PR)-107(PR)
PJ: 85-92(PR)-97(PR)-97(PR)-102(PR!)
Last did this on May 7th - it's nice to see real progress being made! I was a bit bummed that I only increased my 1RM for the press by 5 pounds, but the progress on the jerk made up for it.