Ah, damn, I KNEW it!

Max - 31:20 RX (10 min off PR - ARG!)

Ev - 39:00 men's weight

Cheryl - 45:00 men's weight

Hey Daniel,

Won't this mean everyone is bought-in for the Burpee Challenge??

Actually, the buy-in if starting tomorrow is 55...folks could just throw 5 burpees into the warmup or something.

Damn - knew i should have skipped today's burpees ... :-p At least I've got tomorrow's covered ... sheesh.

45 minutes, men's weight, had to sub tuck jumps and 100 single unders for double unders.
thanks for posting for me Max!
Yeah- it would have been nice to have done the women's weight if I would have known. it also would have been nice to have been able to do this RX...damn you double-unders!

Can I do the Dirty Thirty?

I think my time was 41 and change, wasn't it? I'm confused. I know my previous time was 37 w/ the wall ball instead of 45# barbell thrusters. My form was better on the knees to elbows this time and I did do the double unders. All in all, it was about a six on the scale of "how painful is this workout." Not the worst, but no cake walk, either.

Chuck: Dirty Thirty, NP

EV: sorry I don't know what I was thinking, yep it was 41:37

Alex and I bought in to the Burpee Challenge yesterday. We like CrossFit Virtuosity but we are looking forward to being home...

49:33 RX

37:20 rx. damn burpees and knees to elbows

54:35
Subbed Superwomen for the back extensions.
The 1000 Jumps of Doom from May screwed me up on my double-unders. I need to find them again.

56:19, subbed tuck jumps

Pace wasn't TOO bad until the burpees...had to do them in sets of five with substantial rests. Got really close to a visit from Pukie several times today.

Hopefully after the burpee challenge the next time will be much better.

Results
46:35

Dirty 30 - plenty o' subs. Definitely feeling it today though.