CrossFit East Bay WOD @ Ironworks 7-23-08: Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Compare to 080304.
Candace Hamilton of CrossFit Oakland - Affiliate Cup winners
"Anatomy & Physiology for Jocks", CrossFit Journal August 2003
CrossFit Games 2008 by CrossFit by Overload - video [wmv] [mov]
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WOD15 Comments
Ah, damn, I KNEW it!
Max - 31:20 RX (10 min off PR - ARG!)
Ev - 39:00 men's weight
Cheryl - 45:00 men's weight
Hey Daniel,
Won't this mean everyone is bought-in for the Burpee Challenge??
Actually, the buy-in if starting tomorrow is 55...folks could just throw 5 burpees into the warmup or something.
Damn - knew i should have skipped today's burpees ... :-p At least I've got tomorrow's covered ... sheesh.
45 minutes, men's weight, had to sub tuck jumps and 100 single unders for double unders.
thanks for posting for me Max!
Yeah- it would have been nice to have done the women's weight if I would have known. it also would have been nice to have been able to do this RX...damn you double-unders!
Can I do the Dirty Thirty?
I think my time was 41 and change, wasn't it? I'm confused. I know my previous time was 37 w/ the wall ball instead of 45# barbell thrusters. My form was better on the knees to elbows this time and I did do the double unders. All in all, it was about a six on the scale of "how painful is this workout." Not the worst, but no cake walk, either.
Chuck: Dirty Thirty, NP
EV: sorry I don't know what I was thinking, yep it was 41:37
Alex and I bought in to the Burpee Challenge yesterday. We like CrossFit Virtuosity but we are looking forward to being home...
49:33 RX
37:20 rx. damn burpees and knees to elbows
54:35
Subbed Superwomen for the back extensions.
The 1000 Jumps of Doom from May screwed me up on my double-unders. I need to find them again.
56:19, subbed tuck jumps
Pace wasn't TOO bad until the burpees...had to do them in sets of five with substantial rests. Got really close to a visit from Pukie several times today.
Hopefully after the burpee challenge the next time will be much better.
Results
46:35
Dirty 30 - plenty o' subs. Definitely feeling it today though.