CrossFit East Bay WOD @ Ironworks 7-26-08
Friday 080725
In honor of "Jeremy"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
Post time to comments.
Three quarters of the Earth's surface is covered in a medium where without some basic functional training survival is impossible.
Caitlin Glassman, Infant Swim Resource - video [wmv] [mov]
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WOD8 Comments
Hi CrossFitters,
This will be Erika's last CF class before she heads off to the Dominican Republic for her fellowship. Join us for lunch after Saturday's class!
Where at?
9:18 RX
8:20/30#..... caught up on burpee competition.... ready for 14 tomorrow
10:47 75# with poor posture
8:15 40#
9:24 with 50# weight. Could've gone a bit heavier, around 65#
Hey Ynez, here's the pullup bar we got that you were asking about - it's been perfectly fine for us: http://www.amazon.com/GoFit-GF-CUB-Chin-Up-Bar/dp/B0007W2FLI/ref=pd_bbs_sr_1?ie=UTF8&s=sporting-goods&qid=1217140819&sr=8-1