CrossFit East Bay WOD @ Ironworks 7-26-08

By Maximus on July 25, 2008 5:42 PM | | Comments (8)

Friday 080725

In honor of "Jeremy"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees

Post time to comments.

CaitlinG-th.jpg

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Three quarters of the Earth's surface is covered in a medium where without some basic functional training survival is impossible.

Caitlin Glassman, Infant Swim Resource - video [wmv] [mov]

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8 Comments

By Elaine on July 25, 2008 9:59 PM

Hi CrossFitters,
This will be Erika's last CF class before she heads off to the Dominican Republic for her fellowship. Join us for lunch after Saturday's class!

By Ynez on July 26, 2008 6:24 PM

8:20/30#..... caught up on burpee competition.... ready for 14 tomorrow

By james c on July 26, 2008 8:19 PM

10:47 75# with poor posture

By Elaine on July 26, 2008 10:02 PM

8:15 40#

By prasanna on July 26, 2008 11:33 PM

9:24 with 50# weight. Could've gone a bit heavier, around 65#

MT
By DanielAuthor Profile Page on July 26, 2008 11:41 PM

Hey Ynez, here's the pullup bar we got that you were asking about - it's been perfectly fine for us: http://www.amazon.com/GoFit-GF-CUB-Chin-Up-Bar/dp/B0007W2FLI/ref=pd_bbs_sr_1?ie=UTF8&s=sporting-goods&qid=1217140819&sr=8-1

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2012
1RM Front Squat Fabien: 405

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About this Entry

This page contains a single entry by Maximus published on July 25, 2008 5:42 PM.

CrossFit East Bay WOD @ GWPC 7-25-08: "Fran" was the previous entry in this blog.

CrossFit East Bay WOD 7-27-08: "Michael"/Guest Trainer Shira Yaziv's Choice is the next entry in this blog.

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