CrossFit East Bay WOD @ GWPC 7-24-08
Tuesday 080722
Run 1600 M OR Row 2kPush jerk 3-3-3-3-3 reps
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"Intro to the Low Bar Back Squat", Mark Rippetoe filmed by Again Faster - video [wmv] [mov]
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Best Perfomance 090104:
Women: Polly 85x5
Men: Leon 165x5
Firebreathers 090103:
Women: Polly 9:21
Men: Maximus 7:11
Women: Polly 85x5
Men: Leon 165x5
Firebreathers 090103:
Women: Polly 9:21
Men: Maximus 7:11
30-Day No Sugar Challenge:
Alex D. 0 Days
Daniel O. 0 Days
Ev R. 0 Days
Maximus L. 0 Days
Ynez A. 0 Days
Brandon C. 0 Days
David B. 0 Days
Bekka 0 Days
Raph 0 Days
Gita 0 Days
Ellen 0 Days
Leon 0 Days
James M. 0 Days
Alex D. 0 Days
Daniel O. 0 Days
Ev R. 0 Days
Maximus L. 0 Days
Ynez A. 0 Days
Brandon C. 0 Days
David B. 0 Days
Bekka 0 Days
Raph 0 Days
Gita 0 Days
Ellen 0 Days
Leon 0 Days
James M. 0 Days
CFEB #3 in fundraising for FGB3.
http://athletes.kintera.org/faf/home/default.asp?ievent=275345&lis=1&kntae275345=A45C577276C247D0A920B885723BC9F2
75#-80#-85#-90#-95#
I have a hard time going heavy with these. It scares me.
I followed this w/ a very slow ten round cindy at 16 minutes. Zoiks.
8:20 1600M Run
45#-65#-75#-82#-77#
6:57 run
75,85,95,105,105
Looking forward to bumper plates.
135-155-186x1-185x1-175
no run....
45#-65#-75#-82#-77#
8:41 for the row
65#, 75#, 80#, 82#, 82#