CrossFit East Bay WOD @ GWPC 7-24-08
Tuesday 080722
Run 1600 M OR Row 2kPush jerk 3-3-3-3-3 reps
Post loads to comments.

"Intro to the Low Bar Back Squat", Mark Rippetoe filmed by Again Faster - video [wmv] [mov]
Post loads to comments.

"Intro to the Low Bar Back Squat", Mark Rippetoe filmed by Again Faster - video [wmv] [mov]
CFEB #3 in fundraising for FGB3.
http://athletes.kintera.org/faf/home/default.asp?ievent=275345&lis=1&kntae275345=A45C577276C247D0A920B885723BC9F2
75#-80#-85#-90#-95#
I have a hard time going heavy with these. It scares me.
I followed this w/ a very slow ten round cindy at 16 minutes. Zoiks.
8:20 1600M Run
45#-65#-75#-82#-77#
6:57 run
75,85,95,105,105
Looking forward to bumper plates.
135-155-186x1-185x1-175
no run....
45#-65#-75#-82#-77#
8:41 for the row
65#, 75#, 80#, 82#, 82#