CrossFit East Bay WOD @ GWPC 7-24-08

By Maximus on July 23, 2008 10:53 PM | | Comments (7)

Tuesday 080722

Run 1600 M OR Row 2k

Push jerk 3-3-3-3-3 reps

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CrossFit Santa Cruz Central

"Intro to the Low Bar Back Squat", Mark Rippetoe filmed by Again Faster - video [wmv] [mov]

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7 Comments

MT
By EvAuthor Profile Page on July 24, 2008 3:27 PM

75#-80#-85#-90#-95#
I have a hard time going heavy with these. It scares me.
I followed this w/ a very slow ten round cindy at 16 minutes. Zoiks.

By Elaine on July 24, 2008 9:34 PM

8:20 1600M Run
45#-65#-75#-82#-77#

MT
By ChuckAuthor Profile Page on July 24, 2008 10:17 PM

6:57 run

75,85,95,105,105

Looking forward to bumper plates.

MT
By MaximusAuthor Profile Page on July 24, 2008 10:20 PM

135-155-186x1-185x1-175

By ynez on July 24, 2008 11:08 PM

no run....
45#-65#-75#-82#-77#

MT
By cherylAuthor Profile Page on July 25, 2008 2:11 PM

8:41 for the row
65#, 75#, 80#, 82#, 82#

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2012
1RM Front Squat Fabien: 405

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About this Entry

This page contains a single entry by Maximus published on July 23, 2008 10:53 PM.

CrossFit East Bay WOD @ Ironworks 7-23-08: Filthy Fifty was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 7-25-08: "Fran" is the next entry in this blog.

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