CrossFit East Bay WOD 8-01-08: 30 Muscle-Ups For Time

By Maximus on July 31, 2008 9:47 PM | | Comments (1)

Friday 080801

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Compare to 032808 (Links back to CFEB archive)

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Quinn McCullough, The Pit - CrossFit Certification Semainar, CrossFit Brand X


Dan Wilson's First Muscle-up by CrossFit Old Town - video [wmv] [mov]

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1 Comments

By Elaine on August 2, 2008 6:07 PM

26:22 120 Pull-ups & 120 Dips

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Classes daily:
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Mon 5/6PM
Tue 6PM
Wed 5/6PM: Ironworks
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SatNoon/1PM: Ironworks
Sun 11/Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

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This page contains a single entry by Maximus published on July 31, 2008 9:47 PM.

CrossFit East Bay WOD @ GWPC 7-31-08: Yay! Burpees! was the previous entry in this blog.

CrossFit East Bay WOD @ Ironworks 8-2-08 is the next entry in this blog.

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Elaine on CrossFit East Bay WOD 8-01-08: 30 Muscle-Ups For Time: 26:22 120 Pull-ups & 120 Dips