CrossFit East Bay WOD 7-03-04

By Maximus on July 2, 2008 8:51 AM | Permalink | Comments (2)

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

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Rainier CrossFit preparing for Mt. Rainier's Strongest Man and Woman 3 - Saturday, Aug 2 at The Old Cannery in Sumner, WA.

Pat Barber, CrossFit Games 2008 - video [wmv] [mov]

Posted by lauren at 7:23 PM | Comments (604)

2 Comments

Rebecca Ralls said:

Couldn't make it out - so we did Helen @ IW instead :)

24:37 - 12kg kettlebell & gravitron pullups set to 90

james said:

This was my worst WOD in quite a while. Only completed three rounds @ 95#. Bad form killed me.