CrossFit East Bay WOD 7-03-04

By Maximus on July 2, 2008 8:51 AM | | Comments (2)

Thursday 080703

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

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Rainier CrossFit preparing for Mt. Rainier's Strongest Man and Woman 3 - Saturday, Aug 2 at The Old Cannery in Sumner, WA.

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CrossFit Journal July 2008

Posted by lauren at 7:23 PM | Comments (604)

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2 Comments

By Rebecca Ralls on July 3, 2008 11:45 PM

Couldn't make it out - so we did Helen @ IW instead :)

24:37 - 12kg kettlebell & gravitron pullups set to 90

MT
By jamesAuthor Profile Page on July 4, 2008 8:59 AM

This was my worst WOD in quite a while. Only completed three rounds @ 95#. Bad form killed me.

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1RM Front Squat Fabien: 405

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About this Entry

This page contains a single entry by Maximus published on July 2, 2008 8:51 AM.

CrossFit East Bay WOD @ Ironworks 7-2-08 was the previous entry in this blog.

CrossFit WOD @ King School Track Independence Day 2008 is the next entry in this blog.

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