Thank you for putting the tag at the end of your video and also thank you for putting up your video! The event was great and it was good to see you there! Hopefully I can get a workout sometime at your facility, have a great week!

You are quite welcome. We would be honored to have you train with us. For those of you who don't know Jason is this year's CrossFit Games winner.

Wow, congratulations Jason! Thanks for stopping by.

That's a helluva video of Kallista. Truly amazing. Apparently there's already a petition to name a WOD after her for this, and CF Santa Cruz has already done so (http://www.crossfitsantacruz.com/).

Bodyweight Clean & Jerk, 30 reps for time.

Screaming is optional, I assume.

Type "CrossFit" into the search field of YouTube and check out the first result. *pats self on back*

23:50 rx (10 min pullup; 7 min pushups; 4 min situps; 3 min squats)

9:56 1/2 volume rx

At CrossFit Virtuosity in NYC! Time: 33:31
with 35 real pullups, 65 jumping pullups, 50 real pushups and 50 bench pushups taking 25 min, and the situps and squats taking another 8:30.
Alex RXed it in 33 min flat.

Rebecca and Alex, say "Hi" to Keith for me. Max and I were at Black Box last year for Labor Day. It was a joy to work out w/ the NY crew. Bring me back a pretzel!!!
Ev :)

45:22, not quite RX'd

Pullups: 23:40 (60 real, 40 assisted)
Pushups: 10:43
Situps: 6:11
Squats: 4:50

Disappointing time, but more real pullups than I've ever done before. Oh well. At least I can run pretty well.

19:37 rx
Pullups were good, pushups sucked (doing two at a time towards the end), situps and squats were okay, but not great.

32:40 - or so.

Not a great workout day. Been fighting a migraine all week. :( Mostly better but ... not 100% Planned to do 50%.

Did 100 assisted pullups w/ the air compressor gravitron upstairs - what a weird little machine - alternated sets with Therese so it took quite a long time. it was set a little too easy, but was happy just to get it working and resetting it is a pain, so I just completed all reps.

50 Pushups, 50 situps, 50 squats.

34:50 Rx

Tore hands on 86th pullup. Can't imagine doing pullups to sternum...but I'm sure it's possible.

Ran 5K on Tuesday (once around Lake Merrit) with my dog. Slow, slow, slow. OMG, I'm so friggin slow. About 30 minutes (didn't have a stopwatch). I've got to do more running.

17:59 - jumping pull ups, girl push ups.... sit ups and squats RX