CrossFit East Bay WOD @ GWPC 7-17-08
Deadlift 5-5-5-5-5 reps
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Elevator Safety, Tony Blauer - video [wmv] [mov]
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Deadlift 5-5-5-5-5 reps
Post loads to comments.
Compare to 070106.
Elevator Safety, Tony Blauer - video [wmv] [mov]
Optomized for Firefox
DL'd 5x5 @ 210 today as part of my regular 5x5 routine.
Rebecca and I have signed up for the CFSC Burpee Challenge. Join us if you dare.
http://www.board.crossfit.com/showthread.php?t=34473
Deadlift 5x5:
275-315-335-355(last two about a B+, tied for PR)-315.
Fairly happy with this. My 1RM was 365 about 18 months ago. Most I have gotten is 395#, last June. This would predict a 400# 1RM, which would be a PR, and, if I could get down to 165# and a 415# DL, that would be my first CF Elite (Level 4) standard knocked off.
I'm down for the Burpee Challenge. Please reciprocate by joining my Athletes For a Cure Fight Gone Bad Team.
what is the Athletes for a Cure FGB Team?
Yes - more information is necessary, please :-D
Your questions have been answered in the post for 7-19-08. Sign up here:
http://athletes.kintera.org/faf/home/default.asp?ievent=275345&lis=0&kntae275345=B1C92812E0674C54A06DD12C505A5D35