CrossFit East Bay Rest Day 7-22-08

By Maximus on July 21, 2008 8:55 PM |

Athletes For a Cure Fundraiser

Team Statistics

(a $50.00 Donation would put us in 3rd place)
Click on the Team for Participant information:
  Team Name Team Captain Donation Total

Alamo CrossFitRick Martinez$130.00

Amelia Island CrossFitDoug Lane$0.00

Arena District Athletic ClubBill Brown$0.00

Brand XAndrea Nitz$0.00

BTB CrossFit and Boot CampJeff Hayes$100.00

CrossFit BWIDale Thompson$0.00

CrossFit CentralJeremy Thiel$0.00

CrossFit CincinnatiRainer Hartmann$250.00

CrossFit Delaware ValleyRobert Miller$0.00

CrossFit East BayMaximus Lewin$350.00

CrossFit Fort MyersJason Cobb$0.00

CrossFit Gulf CoastFrank DiMeo$0.00

CrossFIT Los Altos CAJames Noriega$0.00

CrossFit MontgomeryMark Lehmkuhl$0.00

CrossFit NiagaraMark Gleason$0.00

CrossFit Northern VirginiaJason Dury$390.00

CrossFit OahuJames Duggins$150.00

CrossFit OKCJason & Kim Boag$300.00

CrossFit OmahaRicky Frausto$370.00

Crossfit One WorldFreddy Camacho$625.00

CrossFit San AntonioBradley Zigmond$250.00

CrossFit South CountyMax Fernandez$0.00

CrossFit TorontoJohn Vivian$398.82

CrossFit UnlimitedAustin Begiebing$1,135.00

HyperFit USADouglas Chapman$355.00

Lynnwood CrossFittersJesse Ward$0.00

MM CrossFitJamee LeMoine-Winchell$0.00

Rebel Fitness GuelphTracey Shillum$30.00

Strength 2 EndureH. Giovanni Salazar$350.00

Team Peninsula CrossFitSaul Jimenez$0.00

ThreeRivers CrossFitJohn Schneider$50.00


Privacy Policy | Prostate Cancer Foundation | Athletes for a Cure

Categories

General Fitness

Tags

Schedule/Rates

Classes daily:
SCHEDULE
Mon 5/6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 5/6PM
Friday 6PM
SatNoon/1PM: Ironworks
Sun 11/Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus
Trainers/Daniel

CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
Map Page

* some classes at nearby sister facility, Ironworks

Services/Shopping Cart

July 2010

Sun Mon Tue Wed Thu Fri Sat
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

Recent Posts

Archives

Categories

About this Entry

This page contains a single entry by Maximus published on July 21, 2008 8:55 PM.

CrossFit East Bay Rest Day 7-21-08 was the previous entry in this blog.

CrossFit East Bay WOD @ Ironworks 7-23-08: Filthy Fifty is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Powered by Movable Type 4.32-en

Home Page

Google Search

Notable Perfomances

2K Row
Andre 6:50 (Club Record)
Deadlift 1RM
Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
Daniel - PR

Links

CFEB RECORDS
CrossFit
CrossFit FAQ
Is CrossFit Original?
RX Checklist
Lifting Max % Chart
Skill Levels 1-4

Friends Of CrossFit East Bay
CrossFit Oakland
CrossFit Black Box NYC
CrossFit Virtuosity
On Rock? Rock On
Sweatin & Snackin
Christian Witkin Photography


Recommended Products:

Elite Rings

Stud Bar Pull-Up Bar

FitDay Nutrition Software

Purchase the Gymboss Interval Timer

Example: For "Tabata Something Else"

Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.

GymBoss Interval Timer

MuscleDriver USA

CrossFit Journal/More

Recent Comments