CrossFit East Bay Rest Day 8-26-08
6 Comments
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Classes daily:
SCHEDULE
Mon-Th 5:15 & 6:15PM
Friday 6:15PM
Weekends Noon: Ironworks
Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00
Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919
Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00
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Trainers/Maximus
Trainers/Daniel
CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
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* Weekend classes at nearby sister facility, Ironworks
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- CrossFit East Bay Beginner WOD @ GWPC 100902
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About this Entry
This page contains a single entry by Maximus published on August 25, 2008 9:28 PM.
CrossFit East Bay Rest Day 8-25-08: Heavy Hitters was the previous entry in this blog.
CrossFit East Bay @ Ironworks 8-27-08: "Murph" is the next entry in this blog.
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Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.Recent Comments
Chuck on CrossFit East Bay Rest Day 8-26-08: Glad you can recognize them as burpees, Daniel. I felt like jello, and was bre
Daniel on CrossFit East Bay Rest Day 8-26-08: Jesus, Chuck! Just watched the video. That is some crazy burpee magic you're w
Chuck on CrossFit East Bay Rest Day 8-26-08: Looks like my second link got cut off. Here's the shortened version: http://ti
Daniel on CrossFit East Bay Rest Day 8-26-08: Could never quite figure it out...
Chuck on CrossFit East Bay Rest Day 8-26-08: I know those marks in the sand. I made plenty of them in the dirt on my climbin













I know those marks in the sand. I made plenty of them in the dirt on my climbing trip last week.
Here's the video:
http://babazaroni.com/pics/BackCountryBurpees.mov
From this trip:
http://babazaroni.com/pics/climbing/080815-TanayaCathedralFishHookEastButtress/SlideShow.mov
Could never quite figure it out...
Looks like my second link got cut off. Here's the shortened version:
http://tinyurl.com/5zgqev
Jesus, Chuck!
Just watched the video. That is some crazy burpee magic you're working there. I thought Burpees at 10,000 feet were killer, 14.5k must've been just brutal.
Glad you can recognize them as burpees, Daniel. I felt like jello, and was breathing hard for 15 minutes afterwards.
OMG, is that the top of the burpee? I've been slacking! Your pics are so much fun, R&D and I love your blog.
Ev :)