THANK YOU BILL!! Athlete-Boat Builder Bill (leading the pack, above) built these awesome Plyo boxes for us, they are fully weatherproof and are of better quality than any I have ever seen, including those at other affiliates and the ones from BFS.

Bill did not ask for anything in return (that is just the kind of guy he is) but I will be offering him and Matthew some individual sessions (using plyo boxes, natch).

We will be stenciling them up with our new logo (courtesy of James M.) in the near future.

WOD 8-29-08

Skill: Muscle-Up/C2B Pull-Up/Kip/Ring Row

Press 1-1-1-1-1
Push-Press 3-3-3-3-3
Push-Jerk 5-5-5-5-5

Compare to 080508 - please click here, links back to extensive post on pressing movements.