CrossFit East Bay WOD @ GWPC 8-29-09
THANK YOU BILL!! Athlete-Boat Builder Bill (leading the pack, above) built these awesome Plyo boxes for us, they are fully weatherproof and are of better quality than any I have ever seen, including those at other affiliates and the ones from BFS.
Bill did not ask for anything in return (that is just the kind of guy he is) but I will be offering him and Matthew some individual sessions (using plyo boxes, natch).
We will be stenciling them up with our new logo (courtesy of James M.) in the near future.
WOD 8-29-08
Skill: Muscle-Up/C2B Pull-Up/Kip/Ring Row
Press 1-1-1-1-1
Push-Press 3-3-3-3-3
Push-Jerk 5-5-5-5-5
Compare to 080508 - please click here, links back to extensive post on pressing movements.
4 Comments
Home Page
Notable Perfomances
2K Row
Andre 6:50 (Club Record)
Deadlift 1RM
Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
Daniel - PR
Links
CFEB RECORDS
CrossFit
CrossFit FAQ
Is CrossFit Original?
RX Checklist
Lifting Max % Chart
Skill Levels 1-4
Friends Of CrossFit East Bay
CrossFit Oakland
CrossFit Black Box NYC
CrossFit Virtuosity
On Rock? Rock On
Sweatin & Snackin
Christian Witkin Photography
Recommended Products:
Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
The boxes are beautiful, Bill--and they're great for us short folks to reach the bar! As a sidenote, I aspire to have boatbuilder hands like yours so that my callouses never rip again :)
Wow, Bill, those look fantastic. Thank you so much!
Just yesterday I was watching CrossFit videos on YouTube (it's great the time wasting stuff you come up with when you're in school) and thinking "I wonder if we will ever get nice boxes like those affiliates have..." Then, I came to class last night and my question was answered! YES! Thank you Bill!!
What's with the owl in the pictures? Is that real?