Recipe for initiating morning bowel movement:

1) Drink a hot cup of tea.

2) Eat some fiber.

3) Think about today's Crossfit workout.

68:47 rx

Slight pain in right knee now. Probably from not running this far in a long time. Thanks for the substitute Max. Much more interesting than 15K.

82:48 RX Option 2
I was planning to do half volume because the thought of counting 10 rounds was too daunting, but I followed Ev who kept on going!

74:40 rx. should have just done the damn 15k

1/2 volume, option A. 53:40, 5miles (8k) on a treadmill.

82:36? Sometime near Elaine. Gawd, this laid me out. Went to a bouldering clinic at GWPC afterwards w/ Max. I could barely climb. Yikes.