CrossFit East Bay WOD @ Ironworks 8-09-08
Saturday 080809
Five rounds for time of:
155 pound/105 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents
- OR -
Five rounds for time of:
71/45 pound Kettlebell Clean & Jerk Left, 9 reps
71/45 pound Kettlebell Clean & Jerk Right, 9 reps
15 ft Rope climb, legless, 3 ascents
Rope Climb Subs(which count as RX):
A:9 Towel Pull-Ups
B: V2 Boulder Problem
Post time to comments.
HM2 Franz, Herculaneum
Brutus, CrossFit Vancouver - video [wmv] [mov]
Categories
Climbing WODs , WOD3 Comments
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Notable Perfomances
2K Row
Andre 6:50 (Club Record)
Deadlift 1RM
Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
Daniel - PR
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Recommended Products:
Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
black kettlebell with Rx rope climbs in about an hour. the rope climbs were a totally different muscle group from pull ups and now im really sore -Matthew
75# barbell squat cleans
3 x rope climb (with feet)
28 and change.
The traffic to and from the rope (with the addition of cute children playing on the rope) slowed things down. I was NOT complaining; it was great to have a reason to go slow :)
I liked this workout.
75# barbell squat clean
3 x rope climb w/ feet.
28 minutes and change.
Sharing the climbing rope made things slow but it was nice to have a reason to go slow :) I liked this workout.