CrossFit East Bay WOD @ Ironworks 8-09-08
Saturday 080809
Five rounds for time of:
155 pound/105 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents
- OR -
Five rounds for time of:
71/45 pound Kettlebell Clean & Jerk Left, 9 reps
71/45 pound Kettlebell Clean & Jerk Right, 9 reps
15 ft Rope climb, legless, 3 ascents
Rope Climb Subs(which count as RX):
A:9 Towel Pull-Ups
B: V2 Boulder Problem
Post time to comments.
HM2 Franz, Herculaneum
Brutus, CrossFit Vancouver - video [wmv] [mov]
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black kettlebell with Rx rope climbs in about an hour. the rope climbs were a totally different muscle group from pull ups and now im really sore -Matthew
75# barbell squat cleans
3 x rope climb (with feet)
28 and change.
The traffic to and from the rope (with the addition of cute children playing on the rope) slowed things down. I was NOT complaining; it was great to have a reason to go slow :)
I liked this workout.
75# barbell squat clean
3 x rope climb w/ feet.
28 minutes and change.
Sharing the climbing rope made things slow but it was nice to have a reason to go slow :) I liked this workout.