CrossFit East Bay WOD @ Ironworks 8-10-08

By Maximus on August 9, 2008 6:25 PM | | Comments (2)



Rooftop progress:

Following sandbags constructed:

25#x4
35#x2
75#x1

I'll be on the roof, tomorrow from 2-4 building a few more if anyone wants to stop by and help.

I have calculated sandbag equivalencies as follows, and will build 2-8 of each weight over the next few months:



.

CrossFit RX #ExamplesSandbag Equivalent

.

45Filthy Fifty Push-Press25#

.

55Women's FGB35#

.

65Women's "Fran"45#

.

75Men's FGB55#

.

85none, presetly

.

95Men's "Fran"/Women's Elizabeth75#

.

115none, presently

.

135Men's "Elizabeth"95#

.

155Women's "Diane"105#

.

225Men's "Diane"155#


Sunday 080810

Run 5 K

or

7 rounds
run 400 M
15 burpees
10 v-ups
5 clapping push-ups

Post time to comments.

Compare to 080623.

wallballs-beijing-olympics-th.jpg

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Phillip Yoo - Beijing, China

Zone Calculations: Activity Level, Robb Wolf, CrossFit Nutrition Seminar - video [wmv] [mov]

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2 Comments

MT
By ChuckAuthor Profile Page on August 10, 2008 1:22 PM

27:46 7 laps run/burpee/vup/pushup

By james c on August 11, 2008 6:42 PM

about 27 min

New Club Records

2012
1RM Front Squat Fabien: 405

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This page contains a single entry by Maximus published on August 9, 2008 6:25 PM.

CrossFit East Bay WOD @ Ironworks 8-09-08 was the previous entry in this blog.

CrossFit East Bay Rest Day 8-11-08 is the next entry in this blog.

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