CrossFit East Bay WOD @ Ironworks 8-23-08

By Maximus on August 22, 2008 9:39 PM | | Comments (2)

DSC05008 (Custom).JPG

Frank M 300# Deadlift



Saturday 080823

For time:
Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps

Post time to comments.

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2 Comments

MT
By MaximusAuthor Profile Page on August 23, 2008 3:19 PM

15:05 RX

11/5/5
21
21

Runs about 3:45

Getting a general sense that my performance is improving.

By Elaine on August 24, 2008 1:16 PM

21:06
Used 2x25# dumbells
Had to pushpress the shoulder presses.

New Club Records

2012
1RM Front Squat Fabien: 405

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About this Entry

This page contains a single entry by Maximus published on August 22, 2008 9:39 PM.

CrossFit East Bay WOD @ GWPC 8-22-08: "Helen" was the previous entry in this blog.

CrossFit East Bay WOD @ Ironworks 8-24-08: "Angie" is the next entry in this blog.

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