CrossFit East Bay WOD @ Ironworks 8-24-08: "Angie"
GWPC rooftop pull-up bar/boulder problem/150 foot smokestack
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
-OR-
For Time:
100 Kettlebell Swings 55#/35#
100 Clapping Push-Ups
100 V-Ups
100 Burpees
Post time to comments.
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so... is the sub for folks who think Angie isn't hard enough?? :-o Holy cow.
No it is different: I suspect times on both for well-rounded athletes would be similar.
28:22 RX way, waaaaaaaaaay ofr my PR of 14:38. Depressing. This workout needs to be done with a timer, it's too hard to just wait until you think you are ready.
5 reps every 30 seconds = 40:00
10 reps every 30 seconds = 20:00
30:40 rx
First time in a while that I didn't have any hand rips on a volume pullup workout. Woo hoo!
28:55 RX Angie
No rips on my hands either!
36:13 RX on 5/3/08
27:20 rx Angie
17:38 Angie rx - new pr by 2:00 - w00t!
workout B (on 8/25): about 29:30 rx