Ouch - looks like we picked a good weekend to be out of town .... *whistle*

Max, here's something else we can do with the tire:

http://www.youtube.com/watch?v=teFHFmLy-5o&feature=related

Sledgehammer training is supposed to be good for the forearms, which makes good climbing training.

3 - Row
5 - Wall-ball
5 - SDHP
8 - Box Jump
5 - Push-Press
-------------------
TOTAL: 26 RX

2 - Row
6 - Wall-ball
5 - SDHP
6 - Box Jump
6 - Push-Press
______________
total: 25 rx

This was a little rough after previous day's slog. I totally gave up by the time I got to the rower (last).

D-E-F-I-N-I-T-L-Y a good weekend to be traveling.
I went on a road trip to the Redwood National Park and fully participated in the Burpee Challenge by doing burpees in the redwoods (as well as some rest areas along the way - what a treat for standers-by. That was awesome....

D-E-F-I-N-I-T-L-Y a good weekend to be traveling.
I went on a road trip to the Redwood National Park and fully participated in the Burpee Challenge by doing burpees in the redwoods (as well as some rest areas along the way - what a treat for standers-by).

I did all the hiking in my Vibram Five Finger shoes and they were awesome. I highly recommend them....

We did our burpees, too. And recorded them!

http://www.youtube.com/watch?v=DxcNdAnc2cM

timing was off a little since I just used the wall clock, and I got some extra rest going to the next station.

jump: 8-9
pp: 7-8
row: 6-7
wall ball: 8
sdhp: 6-7