CrossFit East Bay WOD @ GWPC 8-27-08
Wednesday 080827
For time:
30 Handstand push-ups
40 Pull-ups
50 Dumbbell swings, 1.5 poods/1 pood
60 Sit-ups
70 Burpees
OR
30 Press 75#/45# (sandbag or barbell)
40 Double-Unders
50 Thruster 45#/35# (sandbag or barbell)
60 V-Ups
70 Burpees
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Compare to 040825.
Travis Graves, Primal Fitness, Flatirons - Boulder, CO
Nick Hawkes' Snatch Training at Mike's Gym Part 2, CrossFit Journal Preview - video [wmv] [mov]
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Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
Workout A (National WOD).
19:52 RX. This was tough, even 48 hours post-"Murph", hence the pull-upless option "B".
OMG burpees! I owe 174 today. Better get crankin'. With all due respect, the second workout looks harder. I hope to do all the HSPU to a 6" target. 3" would be better but I'm pretty sure I don't have that yet, for that many reps.
PS
I want to be where the guy in the photo is. Where is that?
Nevermind, I see it's in Boulder, CO.
Ev- changed it to make it a bit easier.
What time is class today (thursday) 6? 6:30?
Yup, Thursday is at 6:30.
Max, it says 6pm on homepage.
DNF. I did 'A' up until the burpees, which caused me to throw in the towel on this work out. I am so not in the burpee love cult. But this still felt hard after my feeble attempt at Murph. My lats are really sore today.
I did the first one with pull ups but did them on the gravitron with 80 lbs assistance. I am pretty sore this morning after that. Why do burpees make me sweat so much? Anyway my time was 26:35. Oh my other change was a 25 pound DB swing because I am still trying to get used to that swing without the KB. I cursed myself for having done my daily burpees in the morning yesterday before checking out the workout. I got 70 burpees in the bank now. Woohoo. Miss you guys.
Erika