CrossFit East Bay WOD @ GWPC 8-27-08

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Wednesday 080827

For time:
30 Handstand push-ups
40 Pull-ups
50 Dumbbell swings, 1.5 poods/1 pood
60 Sit-ups
70 Burpees

OR

30 Press 75#/45# (sandbag or barbell)
40 Double-Unders
50 Thruster 45#/35# (sandbag or barbell)
60 V-Ups
70 Burpees

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Travis Graves, Primal Fitness, Flatirons - Boulder, CO


Nick Hawkes' Snatch Training at Mike's Gym Part 2, CrossFit Journal Preview - video [wmv] [mov]

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8 Comments

Workout A (National WOD).

19:52 RX. This was tough, even 48 hours post-"Murph", hence the pull-upless option "B".

OMG burpees! I owe 174 today. Better get crankin'. With all due respect, the second workout looks harder. I hope to do all the HSPU to a 6" target. 3" would be better but I'm pretty sure I don't have that yet, for that many reps.
PS
I want to be where the guy in the photo is. Where is that?

Nevermind, I see it's in Boulder, CO.

Ev- changed it to make it a bit easier.

What time is class today (thursday) 6? 6:30?

Yup, Thursday is at 6:30.
Max, it says 6pm on homepage.

DNF. I did 'A' up until the burpees, which caused me to throw in the towel on this work out. I am so not in the burpee love cult. But this still felt hard after my feeble attempt at Murph. My lats are really sore today.

I did the first one with pull ups but did them on the gravitron with 80 lbs assistance. I am pretty sore this morning after that. Why do burpees make me sweat so much? Anyway my time was 26:35. Oh my other change was a 25 pound DB swing because I am still trying to get used to that swing without the KB. I cursed myself for having done my daily burpees in the morning yesterday before checking out the workout. I got 70 burpees in the bank now. Woohoo. Miss you guys.
Erika

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Classes daily:
SCHEDULE
Mon-Th 5:15 & 6:15PM
Friday 6:15PM
Weekends Noon: Ironworks


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Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus
Trainers/Daniel

CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
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* Weekend classes at nearby sister facility, Ironworks

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About this Entry

This page contains a single entry by Maximus published on August 27, 2008 10:27 PM.

CrossFit East Bay @ Ironworks 8-27-08: "Murph" was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 8-29-09 is the next entry in this blog.

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Recent Comments

Erika on CrossFit East Bay WOD @ GWPC 8-27-08: I did the first one with pull ups but did them on the gravitron with 80 lbs assi
Maeve on CrossFit East Bay WOD @ GWPC 8-27-08: DNF. I did 'A' up until the burpees, which caused me to throw in the towel on th
Ev on CrossFit East Bay WOD @ GWPC 8-27-08: Yup, Thursday is at 6:30. Max, it says 6pm on homepage.
I LOVE BURPEES on CrossFit East Bay WOD @ GWPC 8-27-08: What time is class today (thursday) 6? 6:30?
Maximus on CrossFit East Bay WOD @ GWPC 8-27-08: Ev- changed it to make it a bit easier.
Ev on CrossFit East Bay WOD @ GWPC 8-27-08: Nevermind, I see it's in Boulder, CO.
Ev on CrossFit East Bay WOD @ GWPC 8-27-08: OMG burpees! I owe 174 today. Better get crankin'. With all due respect, the
Maximus on CrossFit East Bay WOD @ GWPC 8-27-08: Workout A (National WOD). 19:52 RX. This was tough, even 48 hours post-"Murph",