CrossFit East Bay WOD @ Ironworks 8-31-08

By Maximus on August 30, 2008 6:30 PM | | Comments (2)

Sunday 080831

Four rounds for time:
Run 400 meters every five minutes on the fifth minute.

Post time to comments.

Compare to 080704.

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Smokey, March 20th, 1998 - August 19th, 2008

Ground Fighting Part 2 by Tony Blauer, CrossFit Journal Preview - video [wmv] [mov]

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2 Comments

MT
By EvAuthor Profile Page on August 30, 2008 11:31 PM

Awww...puppy. May he be somewhere where the fountains are endless, the hydrants abundant and there's always a good treat and belly rub to be had for the asking.
(I hate running.)

MT
By EvAuthor Profile Page on August 31, 2008 1:06 PM

2:02, 1:45, 1:36, 1:38
2 1/2 minute breaks between splits
20 minutes or so rest
1:42, 1:50, 1:50, 1:54
2 minute breaks between splits
The second set was a bad idea.

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Classes daily:
SCHEDULE
Mon 5/6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 5/6PM
Friday 6PM
SatNoon/1PM: Ironworks
Sun 11/Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

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This page contains a single entry by Maximus published on August 30, 2008 6:30 PM.

CrossFit East Bay WOD @ Ironworks 8-29-08: "Nasty Girls" was the previous entry in this blog.

CrossFit East Bay Rest Day 9-01-08 is the next entry in this blog.

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Andre 6:50 (Club Record)
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Su - 340 - PR
John - 305 -PR
Alex 250 - PR
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Ev on CrossFit East Bay WOD @ Ironworks 8-31-08: 2:02, 1:45, 1:36, 1:38 2 1/2 minute breaks between splits 20 minutes or so rest
Ev on CrossFit East Bay WOD @ Ironworks 8-31-08: Awww...puppy. May he be somewhere where the fountains are endless, the hydrants