CrossFit East Bay Rest Day 8-12-08: No Excuses

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Take a look at this picture of CF East Bay Athlete Ynez A. doing a workout despite being on crutches. Now what's your excuse for not getting your workout on?

I think it is time to revive the "Excuse Board" and start prescribing healthy doses of "<a href="http://www.crossfit.com/cf-info/faq.html#General10">YBF<span style="font-weight:bold;"></span></a>".

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1RM Front Squat Fabien: 405

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This page contains a single entry by Maximus published on August 12, 2008 8:27 AM.

CrossFit East Bay Rest Day, 8-12-08 WEBSITE DOWN, Alternate Information Below was the previous entry in this blog.

CrossFit East Bay Rest Day 9-18-08 is the next entry in this blog.

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