CrossFit East Bay Rest Day 8-12-08: No Excuses
Take a look at this picture of CF East Bay Athlete Ynez A. doing a workout despite being on crutches. Now what's your excuse for not getting your workout on?
I think it is time to revive the "Excuse Board" and start prescribing healthy doses of "<a href="http://www.crossfit.com/cf-info/faq.html#General10">YBF<span style="font-weight:bold;"></span></a>".
I think it is time to revive the "Excuse Board" and start prescribing healthy doses of "<a href="http://www.crossfit.com/cf-info/faq.html#General10">YBF<span style="font-weight:bold;"></span></a>".
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Notable Perfomances
2K Row
Andre 6:50 (Club Record)
Deadlift 1RM
Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
Daniel - PR
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Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
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