Rules of Engagement

• The CrossFit workout will be 'Fight Gone Bad'. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of 'rotate,' the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. The stations are:
  1. Wall-ball, 8 ft target (Reps)
  2. Deadlift high-pull (Reps)
  3. Box jump (Reps)
  4. Push-press (Reps)
  5. Row (Calories)
• To compete in the workout, all participants must complete each of the following:
  1. Register with their local CrossFit Affiliate Center by Wednesday, September 24, 2008
  2. Register with Athletes for a Cure at http://athletes.kintera.org/crossfit08 by Wednesday, September 24, 2008
  3. Raise $150 or more in pledges by 6 am PDT on Sunday, September 28, 2008
  4. All donations counting toward the awards must be received by 5 pm PDT September 29, 2008.
• The four divisions are:
  1. Class A: Standard Men = 75 lb PP and High Pull, 20lb Wall Ball and 20in Box
  2. Class B: Modified Men/Standard Women = 55 lb PP and High Pull, 14lb Wall Ball and 20in Box
  3. Class C: Intermediate = 35 lb PP and High Pull, 8lb Wall Ball and 20in Box (step ups are okay)
  4. Class D: Beginner/Kids = 15lb PP and High Pull, 4lb Wall Ball (can be lowered 2in from standard height) and 10in Box

Awards

• Any participant who raises $150 or more will receive an official event T-shirt.
• High Score Individual Awards: Highest score in each division (male and female)
  • Top 3 national scorers in each division will receive a Custom Sterling Silver, Hand-Stamped Dog Tags set with the winner's name and facility on one tag and their score, location and FGB III on the other tag, with a sterling chain.
  • Each facility must designate one male and one female as their potential high scorer in each division. These will be the participants in the scoring division.
  • Facility owners of the winning high scorers will also receive Custom Sterling Silver, Hand-Stamped Dog Tags.
  • To be eligible for the individual scoring award the facility must submit an uploaded YouTube video of the designated scorer's September 27th FGB no later than 7 days post event, and email the link to info@athletesforacure.org. Winners will be judged by an anonymous panel of Crossfit judges. Any potential winner who fails to meet the Crossfit standards for FGB will be ineligible for awards.
• Highest Fundraising Facility Awards
  • More than 25 participants: $2500 gift certificate to Bigger, Faster, Stronger
  • 25 participants or LESS: $2500 gift certificate to Bigger, Faster, Stronger
  • If a smaller club raises more funds than the larger highest fundraising facility, we will award the entire amount to them.
  
  

  Saturday 080927

  "Fight Gone Bad!"

  Three rounds of:
  Wall-ball, 20/14 pound ball, 10 ft target (Reps)
  Sumo deadlift high-pull, 75/55 pounds (Reps)
  Box Jump, 20" box (Reps)
  Push-press, 75/55 pounds (Reps)
  Row (Calories)

  In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

  Add your points and post them to comments.

  Compare to 080920. (links back to CFEB FGB)