CrossFit East Bay North Face WOD @ Ironworks 9-23-08: "Fight Gone Bad"

By Maximus on September 22, 2008 4:13 PM | | Comments (3)



North Face Performance Soft Goods Product Development Group WOD:

"Fight Gone Bad"

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The stations are:

1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75 pounds (Reps)
3. Box Jump: 20" box (Reps)
4. Push-press: 75 pounds (Reps)
5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

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3 Comments

By Rebecca on September 23, 2008 5:34 PM

looks like y'all had fun ;-)

By ynez on September 24, 2008 3:10 PM

why wasn't i invited to this??

MT
By DanielAuthor Profile Page on September 24, 2008 8:46 PM

What, you're not getting enough Vitamin FGB in your diet, Ynez?

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Classes daily:
SCHEDULE
Mon 5/6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 5/6PM
Friday 6PM
SatNoon/1PM: Ironworks
Sun 11/Noon: Ironworks


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About this Entry

This page contains a single entry by Maximus published on September 22, 2008 4:13 PM.

CrossFit East Bay Rest Day 9-22-08: T-Shirts was the previous entry in this blog.

CrossFit East Bay WOD @ Ironworks 9-23-08 is the next entry in this blog.

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Notable Perfomances

2K Row
Andre 6:50 (Club Record)
Deadlift 1RM
Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
Daniel - PR

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Recommended Products:

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Example: For "Tabata Something Else"

Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.

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Recent Comments

Daniel on CrossFit East Bay North Face WOD @ Ironworks 9-23-08: "Fight Gone Bad": What, you're not getting enough Vitamin FGB in your diet, Ynez?
ynez on CrossFit East Bay North Face WOD @ Ironworks 9-23-08: "Fight Gone Bad": why wasn't i invited to this??
Rebecca on CrossFit East Bay North Face WOD @ Ironworks 9-23-08: "Fight Gone Bad": looks like y'all had fun ;-)