CrossFit East Bay WOD 9-12-08
CFEB Rooftop with mascot.
Note: Saturday is Ynez' Birthday, so we will be going out to lunch post-WOD at the location of her choice.
Three rounds of:
Double-Unders (Reps)
Sit-Ups(Reps)
Double-Unders (Reps)
Sit-Ups (Reps)
Double-Unders(Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.
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Funny, that looks a lot like Hell. Only with a plastic owl.
DU: 18-21-20
SU: 48-35-37
DU: 14-25-16
SU: 34-34-35
DU: 15-14-16
TOTAL: 382 RX
1200 total - single jumps, not double unders.
Looks like the owl is supervising the gallows.