CrossFit East Bay WOD 9-18-08
Lunch at RuDy's Can't Fail Cafe
WOD 9-18-08
Three rounds of:
Double-Unders (Reps)
Burpees(Reps)
Double-Unders (Reps)
Burpees (Reps)
Double-Unders (Reps)
In this workout you move back and forth between exercises after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.
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ow :( that looks like ... no fun at all!
OUCH! At least I'll pay off some burpee debt.
60.
Unless lashed shins and curses count, in which case I got like 3,000.
328 rx
mostly ~35 double unders each minute and 10 burpees. Total of 60 burpees and 268 double unders. Going to Bikram after was brutal. (The bottom to bottom tabata squat finisher didn't help. I bombed that.)
130 RX. While this is nothing compared to Ev's amazing score, I was SUPER happy with this. It was my first successful double under workout ever!! I was getting about ten/minute. Woo hoo. Got 10 on the tabata squats. Ouch.