This looks great, can't wait to try it. I think as Crossfit grows and matures inevitably splinter groups and sects will form. One such group will feel that the true nature of Crossfit is only revealed in the Fight-gone-bad workout. They will do a different version of FGB everyday for their WOD. They will be called the "17 minute people" I'll probably join.

Bill is officially smoking the crack! Welcome to the cult, Bill :)

Hmm... I'm wondering if there is any possible way I could do this own my own. I really don't appreciate school getting in the way of my crossfit. :-( Anyone want to do it later with me?? I can probably get to Ironworks by around 7.

Also, Max what is the deal with roof access at GWPC when class is not going on? Am I able to do missed WODs on my own up there, or is it only available during class time?

Well, Bill, you are going to get your wish this week.

By the way, if you really want to get down with the crack, it's called "matching time domains". "FGB Time Domain People".

Maeve: Sorry no roof access. I am thinking about doing mid-day classes, would that work for you (or others)?

Maeve: I'll do it w/ you at 7pm at Ironworks. Let me know if we're on: 510-501-2513
Ev :)

173 RX. Hurts so good.

Oh, and as for mid-day classes, I could potentially do them at Ironworks, but I'm too far from GWPC during the day to be able to make it down there. What time were you thinking of offering them?

Thruster Yellow KB(8kg?): 15-15-16
Swings (16kg): 20-14-15
Burpees: 10-10-9
Front Squat(16kg): 24-21-22
HP Clean (65#): 5-5-4
TOTAL: 205

This was a sweaty one!

127, nearly RX (used 24kg on squats)

This is 70% of my latest FGB score from 6/27.