CrossFit East Bay WOD @ Ironworks 9-14-08

By Maximus on September 13, 2008 5:02 PM | | Comments (3)

11AM


Sumo Deadlift High Pull/Push-Press

5-5-3-3-3-1-1

Complete the SDHP and Push-Press back-to-back, with no more than 15 seconds rest.



Noon

Athletes Choice:

Practice;

Barbell Snatch
Barbell Clean
Barbell Push-Jerk
Barbell Clean and Jerk
Kettlebell Snatch (single or double)
Kettlebell Clean (single or double)
Kettlebell Push-Jerk (single or double)
Kettlebell Clean and Jerk (single or double)

Finisher:

With the Kettlebell from the chart below perform:

50 meter Farmer's walk
21 Kettlebell Swing
50 meter Waiter's Walk
15 Kettlebell Swing
100 Meter Farmer's Walk
9 Kettlebell Swing
100 Meter Farmer's Walk
15 Kettlebell Swing
50 meter Waiter's Walk
21 Kettlebell Swing
50 meter Farmer's walk


Kids and seriously shrimpy/injured individuals: 8KG
110# or less: 12 KG
140# or less: 16 KG
165# or less: 20 KG
185# or less: 24KG
210# or less: 28KG
220#+ 32KG

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3 Comments

By ynez on September 14, 2008 1:26 PM

are you referring to moi with this comment: "seriously shrimpy/injured individuals"?? it's a good thing i wasn't there this morning because it would have been a fight gone bad - for you.

MT
By MaximusAuthor Profile Page on September 14, 2008 2:09 PM

Mais non. I would have expected you to do 16KG.

By ynez on September 14, 2008 10:23 PM

good answer broseph

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About this Entry

This page contains a single entry by Maximus published on September 13, 2008 5:02 PM.

CrossFit East Bay WOD @ Ironworks 9-13-08: "Fight Gone Bad" was the previous entry in this blog.

CrossFit East Bay Rest Day 9-15-08 is the next entry in this blog.

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Recent Comments

ynez on CrossFit East Bay WOD @ Ironworks 9-14-08: good answer broseph
Maximus on CrossFit East Bay WOD @ Ironworks 9-14-08: Mais non. I would have expected you to do 16KG.
ynez on CrossFit East Bay WOD @ Ironworks 9-14-08: are you referring to moi with this comment: "seriously shrimpy/injured individua