CrossFit East Bay WOD @ Ironworks 9-28-08: Push-Jerk 5-5-5-5-5/"Cindy"
Sunday 080928
11AMPush Jerk 5-5-5-5-5 reps
Post loads to comments.
Noon
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
CrossFit East Bay Athletes for a Cure FGB 3 "Fight Gone Bad!" standings:
Total raised: $3,265.00
Most raised: Ynez Arce, $610.00
Class A/B (standard)
Maximus: 309RX (PR)
James M: 246RX (PR)
Stacy: 244RX (PR)
Raphael 243RX (PR)
Ev: 228RX
Imad: 209RX (PR)
Joe P. 178 RX
Prasanna 171RX
Class C/Other (injured/modified)
Daniel 239RXi (injured, step-ups) PR
Ynez: 212RXi (injured, step-ups) PR
Bekka: 156 modified: hybrid B/C PR
15 Squats
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Push Jerk: 55-65-75-75-75
Cindy: 12 rounds (JPU)
Cindy: 13RX (PR)
My goal was 15, so I'm a little bummed, but it's still 3 more rounds than I got last time.
Arg - i hate my watch. It totally freaked out, and I'm not actually sure how many rounds i did - either 9 or 10 + 7 pushups. The math could work either way depending on how much longer my pushups started taking after round 6.
Cindy: 17RX + 5 pullups
Push Jerk
65-75-85-90-95-105 (F)
I got all reps of 105 overhead but had bent arms, so no dice. I feel like if I'd been rested, I could have done it.
Cindy 14 + 4 pullups. PR
I would have done better but had a shit fit and had two cigarettes last night. DAMN IT, I hate those monkeys on the back. I soaked the rest of the pack and threw it out.
Push-Jerk
115-135-165-175(fail, got 4 reps)-205 (fail, don't ask)
15 RX + 5 pull ups
didn't have it today: 20 rx+ 10 squats(push up failure came early this time ~round 12)
115-135-155(4 reps)-push presses are hard after push ups