CrossFit WOD @ Ironworks 9-21-08: Push-Jerk/"Filthy Fifty"

By Maximus on September 20, 2008 5:17 PM | Permalink | Comments (5)

New CFEB "Fight Gone Bad!" Records:

Women: Ev 231
Men: Joe 311

Sunday 080921

11AM

Push Jerk 3-3-3-3-3

Noon

For time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions/Good Mornings, 45 pounds
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders

Post time to comments.

Compare to 080720.

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Jeremy Thiel, CrossFit Central, CrossFit Games 2008 - video [wmv] [mov]

5 Comments

By Maximus

on September 20, 2008 7:49 PM

Push-Jerk 3-3-3-3-3

155-166-175-180-185x2

By Maximus

on September 20, 2008 7:51 PM

Filthy Fifty 28:19 RX, better than last time (31:30), but nowhere near my PR of 21:30: this one really needs to be carefully regulated.

By Elaine on September 21, 2008 4:09 PM

Filthy Fifty: 44:36 RX
10 minutes better than last time. And today was with Good Mornings which take longer than the Superwoman (aka flopping fish).

Love the new pull-up bar at BIW! I can muscle-up on it.

By Ev

on September 22, 2008 11:47 AM

Filthy Fifty
39:38 I wouldn't say this was quite as prescribed. I got a low box, some of my knees to elbows were a little weak and I missed the target on at least 10 throws and counted them anyway. However, I'll jot it down as my best time for now :)

By james c on September 23, 2008 10:13 PM

31:50 rx (last time was around 37 min) wall balls and burpees got me again.