CrossFit WOD @ Ironworks 9-21-08: Push-Jerk/"Filthy Fifty"
New CFEB "Fight Gone Bad!" Records:
Women: Ev 231Men: Joe 311
Sunday 080921
11AM
Push Jerk 3-3-3-3-3Noon
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions/Good Mornings, 45 pounds
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders
Post time to comments.
Compare to 080720.
Jeremy Thiel, CrossFit Central, CrossFit Games 2008 - video [wmv] [mov]
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Push-Jerk 3-3-3-3-3
155-166-175-180-185x2
Filthy Fifty 28:19 RX, better than last time (31:30), but nowhere near my PR of 21:30: this one really needs to be carefully regulated.
Filthy Fifty: 44:36 RX
10 minutes better than last time. And today was with Good Mornings which take longer than the Superwoman (aka flopping fish).
Love the new pull-up bar at BIW! I can muscle-up on it.
Filthy Fifty
39:38 I wouldn't say this was quite as prescribed. I got a low box, some of my knees to elbows were a little weak and I missed the target on at least 10 throws and counted them anyway. However, I'll jot it down as my best time for now :)
31:50 rx (last time was around 37 min) wall balls and burpees got me again.