CrossFit East Bay WOD @ Ironworks 9-23-08

By Maximus on September 23, 2008 6:28 PM | | Comments (3)

Wednesday 080924

Choose ONE of the following exercises and perform 150 reps for time:

Row (one calorie = one rep)
Wall-Ball 20#/14# (AKA "Karen")
Sumo Deadlift High Pull 75#/55#
Box Jump 20"
Push-Press 75#/55#

Categories

WOD

Tags

3 Comments

By Rebecca Ralls on September 23, 2008 10:38 PM

I would really love to do a workout that has NOTHING to do with FGB :-p

By Elaine on September 24, 2008 8:22 PM

WallBall 16:41

MT
By DanielAuthor Profile Page on September 24, 2008 8:59 PM

100 push-press 75#, 16:20 or so

The ankle was keeping me from getting good drive, so I was using more shoulders and arms than I should have. I stopped when it started complaining.

New Club Records

2012
1RM Front Squat Fabien: 405

Facebook

Google Search

Links


CrossFit FAQ

CrossFit East Bay Family Tree
Ancestors
CrossFit HQ
CrossFit Black Box NYC
CrossFit Virtuosity
CrossFit Oakland
Decendents
CrossFit Nittany
CrossFit Mariner Square
CrossFit True Blue (Grenada)
Friends
Sweatin & Snackin (Ynez)


Recommended Products:

Elite Rings

About this Entry

This page contains a single entry by Maximus published on September 23, 2008 6:28 PM.

CrossFit East Bay North Face WOD @ Ironworks 9-23-08: "Fight Gone Bad" was the previous entry in this blog.

CrossFit WOD @ GWPC 9-25-08: "Nicole" is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Powered by Movable Type 4.32-en

Start Here

HOW TO JOIN CROSSFIT EAST BAY

If you are new to CrossFit or CFEB email, click to learn more, or call: 510-910-2919

Schedule
Rates

Next On-Ramp Classes

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus (Owner)
Trainers/Doron(DRG Contact)
Trainers/Ynez
Trainers/Rafael
Trainers/Andrea (CF Body)

CrossFit East Bay at GWPC
520 20th Street
Oakland CA
94612
Map Page

Services/Shopping Cart

Search