CrossFit WOD @ GWPC 9-25-08: "Nicole"

By Maximus on September 24, 2008 8:01 PM | | Comments (7)

Thursday 080925

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to 070927.

AdrianDutchBarberBackFlip-th.jpg

Enlarge image

Boz, Dutch and Pat Barber

Dutch Does Snatch Drills with Mike Burgener, CrossFit Journal Preview - video [wmv] [mov]

Categories

WOD

Tags

7 Comments

MT
By jamesAuthor Profile Page on September 25, 2008 8:52 PM

25-16-16-15-15-15-12-12 = 126 = stoked!

By james c on September 25, 2008 9:22 PM

100 even (7 rounds)

MT
By Bill Author Profile Page on September 25, 2008 9:25 PM

102 (8 rounds)

MT
By MaximusAuthor Profile Page on September 25, 2008 9:50 PM

Strong work folks. Seeing the beginnings of advanced performance here, I'm gonna have to step up my game to stay near the top of the heap. No question some of you will smoke me from time to time now, and that is a good thing!

MT
By MaximusAuthor Profile Page on September 25, 2008 9:53 PM

23-22-17-19-13-7 (106) I think PR is 118.

MT
By MaximusAuthor Profile Page on September 25, 2008 9:54 PM

Bill = Matthew

By Rebecca Ralls on September 26, 2008 7:57 AM

15-15-15-13-15(73)

New Club Records

2012
1RM Front Squat Fabien: 405

Facebook

Google Search

Links


CrossFit FAQ

CrossFit East Bay Family Tree
Ancestors
CrossFit HQ
CrossFit Black Box NYC
CrossFit Virtuosity
CrossFit Oakland
Decendents
CrossFit Nittany
CrossFit Mariner Square
CrossFit True Blue (Grenada)
Friends
Sweatin & Snackin (Ynez)


Recommended Products:

Elite Rings

About this Entry

This page contains a single entry by Maximus published on September 24, 2008 8:01 PM.

CrossFit East Bay WOD @ Ironworks 9-23-08 was the previous entry in this blog.

CrossFit East Bay Rest Day 9-26-08 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Powered by Movable Type 4.32-en

Start Here

HOW TO JOIN CROSSFIT EAST BAY

If you are new to CrossFit or CFEB email, click to learn more, or call: 510-910-2919

Schedule
Rates

Next On-Ramp Classes

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus (Owner)
Trainers/Doron(DRG Contact)
Trainers/Ynez
Trainers/Rafael
Trainers/Andrea (CF Body)

CrossFit East Bay at GWPC
520 20th Street
Oakland CA
94612
Map Page

Services/Shopping Cart

Search