CrossFit East Bay Rest Day 9-26-08

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"Nicole" at GWPC

Best Women - Ev 80 pull-ups
Best Men James M - 125 pull-ups




All FGB 3 Athletes - MANDATORY rest day!! I'll be up on the roof at 6PM if anyone wants to work on skills or have me put something together for them. No FGB 3 Athletes!!

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9 Comments

Do we have a name for that owl yet?

Wow, that's heavy! I was thinking of something goofy, like buster...or frank.

"Oliver the Owl"

That's awful dignified for a ghetto bird

Hm. Fang and Brutus are awesome.

Atilla?

Atilla the Owl?

Fang is pretty great.

Fang it shall be.

New Club Records

2012
1RM Front Squat Fabien: 405

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About this Entry

This page contains a single entry by Maximus published on September 25, 2008 8:44 PM.

CrossFit WOD @ GWPC 9-25-08: "Nicole" was the previous entry in this blog.

CrossFit East Bay 9-27-08 Athletes For A Cure FGB Fundraiser WOD @ Ironworks: "Fight Gone Bad!" is the next entry in this blog.

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