CrossFit East Bay Rest Day 10-07-08

By Maximus on October 6, 2008 8:10 PM | | Comments (6)


How To Flip A Tire



081007

5PM - Berkeley High Track

Peer workout hosted by James M.

3x800 Meter Runs every 8 minutes on the 8th minute

Not a CFEB sanctioned event.



5:30 PM

Parkway Theater

Presidential Debate

Hosted by Daniel and Bekka

18 and Over

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6 Comments

MT
By MaximusAuthor Profile Page on October 6, 2008 8:43 PM

Check out some of the linked videos - we need a bigger tire!!!

MT
By EvAuthor Profile Page on October 7, 2008 10:28 AM

SHOOT! I double scheduled? James, everyone (anyone) can we do 5pm at Berkeley H.S. track? I really want to go to debate at Parkway!
510-501-2513
45-956-1000 ext. 2327

MT
By jamesAuthor Profile Page on October 7, 2008 12:22 PM

I can start anywhere from 5 to 6....whatever works for anyone that wants to show up.

MT
By EvAuthor Profile Page on October 7, 2008 12:51 PM

Great! See you there at 5pm. Well, I'll see you for about a second and then you'll just be a dot on the other side of the track, Mr. Speedy!

MT
By jamesAuthor Profile Page on October 7, 2008 1:04 PM

I'm not going to be too speedy today, my legs are torched from Sunday's sprints.

MT
By EvAuthor Profile Page on October 7, 2008 1:26 PM

Excellent. Can we get video of me smokin' you on the track? It'll be akin to wielding a paper mache boulder. It can be our little secret that I didn't really whoop you.

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About this Entry

This page contains a single entry by Maximus published on October 6, 2008 8:10 PM.

CrossFit East Bay Rest Day 10-06-08 was the previous entry in this blog.

CrossFit East Bay WOD(s) 081008: Weighted Pull-Ups 1-1-1-1-1-1-1/"Barbara" is the next entry in this blog.

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