CrossFit East Bay WOD 081030: "Nicole"

By Maximus on October 29, 2008 10:13 PM | | Comments (6)

Thursday 081030

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to 080925.

Tags

6 Comments

MT
By EvAuthor Profile Page on October 30, 2008 10:52 AM

Elaine, this wod has your name written all over it! I'm glad you're back. I want to see photos of you and Shane in Costa Rica! Any monkey sitings?

By Rebecca Ralls on October 30, 2008 1:52 PM

What are y'all going to do if it's raining?

MT
By MaximusAuthor Profile Page on October 30, 2008 2:01 PM

5 C2B pull-Ups today.

RE: Rain: why, are you not waterproof? Seriously, bring raingear. If it is misting we we will go ahead as planned. Otherwise I have a plan "B" For the Yoga Room.

By Elaine on October 30, 2008 8:04 PM

30-20-18-16-20=104
I prefer the pullup bar at BIW.

MT
By Bill Author Profile Page on October 30, 2008 8:56 PM

Matthew 110
Bill 40 We like the pullup bar @GWPC

MT
By Rebecca HAuthor Profile Page on October 30, 2008 9:52 PM

I didn't do as well as I would have liked---I tried to save myself in the beginning, but the strategy doesn't seem to have been worth much---
15, 11, 10, 10, 5, 8
I wanna be like Elaine :)

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2012
1RM Front Squat Fabien: 405

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About this Entry

This page contains a single entry by Maximus published on October 29, 2008 10:13 PM.

CrossFit East Bay WOD 081029 was the previous entry in this blog.

CrossFit East Bay WOD @ Ironworks 081031 6 PM is the next entry in this blog.

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