Hey Guys,

Do me a solid: take a look at the "Records" page, link on upper right hand side, if you know who is the CFEB record holder please send me the info so I can add it, this will save me the trouble of digging through the comments.

Let me know if there are other records you want to see me keep track of.

THX

I think I've got the 400m run (for now) @ 1:12.

I had the pullup max reps for two days :-(

Come on James, hit 28, although you might want to go a little higher to avoid a repeat of today. Also I'm not too good at C2B, you might want to try that too.

Pretty sure that list is safe from me for a while. My best skill is running, but there are probably faster times than these out there (I'm looking at you, James and Alex, or that Dan guy):

400m: 1:12
800m: 2:47
mile: 6:12

You might consider posting notable times or effort for women, when none do it as rx. Since for workouts w/ heavy weights, there may often be none that can do it as rx. Maybe, closest weight to rx or something like that. I know what the pros and cons are about this, from a similar post string over at CFO. There's the "how many factors/permutations of modified can you really take into account?" argument. There's the rx is rx argument. There's the women shouldn't be favored argument. I'm just putting it out there.

I doubt I could do it now, but 6mo ago at iron works I did a 5:50mile - had to stay ahead of Franklin.

I've added a Friday workout, at GWPC. In all likelihood, everyone will be toast, after the 6pm class...but if not, y'all are welcome to join. I'm doing Mr. Joshua's little brother Josh, tonight. Their little, little brother, Joshie, will come up in two weeks. If anybody wants to do Fran with me on Sunday, let me know.
ER

I remember the discussion in question. Best times posted will be RX.

ryan 21 min rx

(btw Max and James M, I was inspired: 29 pull ups. 8 c2b on a previous day)