CrossFit East Bay WOD @ Ironworks 081015

By Maximus on October 14, 2008 8:53 PM | | Comments (5)

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WOD 081015

Double Kettlebell Press 1-1-1-1-1
Double Kettlebell Push-Press 3-3-3-3-3
Double Kettlebell Push-Jerk 5-5-5-5-5

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5 Comments

MT
By jamesAuthor Profile Page on October 15, 2008 7:23 AM

Did somebody say shoulders?

MT
By EvAuthor Profile Page on October 15, 2008 9:24 AM

Lookin' light on your feet, there, Mr. Nick D. Great look of focus on your face too :)

MT
By Bill Author Profile Page on October 15, 2008 9:34 PM

How do I get to the "Crossfit Standards" page on either CFEB website or the national site? Matthew's bugging me about it.

MT
By ChuckAuthor Profile Page on October 15, 2008 9:41 PM

Bill, do you mean the Skill Levels 1-4?

There is a link under Friends of CF East Bay on the CFEB home page.

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About this Entry

This page contains a single entry by Maximus published on October 14, 2008 8:53 PM.

CrossFit East Bay Rest Day 081014 "Classic" (Old) Video was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 081016 is the next entry in this blog.

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