CrossFit East Bay WOD @ Ironworks 081018

By Maximus on October 17, 2008 8:35 PM | | Comments (3)

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WOD 081018

Front Squat 5-5-5-5-5

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MT
By Bill Author Profile Page on October 18, 2008 12:58 PM

Front Squats 5X5 125-135-145-150-155did 3 then failed; On 9/7/08 managed one rep @150 then failed

MT
By DanielAuthor Profile Page on October 18, 2008 2:38 PM

115-125-135-135-135

This was my first serious work with Front Squats, and since my last Back Squats were 140, I'm pretty happy with this.

By Rebecca Ralls on October 18, 2008 5:22 PM

45-55-60-65-65

Pretty excited about this workout, since, after tweaking a muscle in my thigh climbing last night, i fully expected to do 5 sets of 45. i even think i could have gone up to 70 for my final set. Somehow the form just clicked, and it was easier than it's ever been before.

New Club Records

2012
1RM Front Squat Fabien: 405

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This page contains a single entry by Maximus published on October 17, 2008 8:35 PM.

CrossFit East Bay WOD @ GWPC 081017 was the previous entry in this blog.

CrossFit East Bay WOD 081019 @ Ironworks is the next entry in this blog.

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