I will be making sandbags at GWPC from Noon to 3PM. Please come help if you can.Sorry folks had a vehicle problem, this is going to have to wait.

Thursday 081002

With a continuously running clock do one 135 pound Hang Clean and Jerk the first minute, two 135 pound Hang Clean and Jerks the second minute, three 135 pound Hang Clean and Jerks the third minute... continuing as long as you are able.

Sub 100 pound sandbag

OR

With a continuously running clock do one 75/45 pound sandbag Clean and Jerk the first minute, two 75/45 pound pound Clean and Jerks the second minute, three 75/45 pound sandbag pound Clean and Jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

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