CrossFit East Bay Rest Day 081104

By Maximus on November 3, 2008 6:35 PM | | Comments (9)
obama_progress.jpg

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Obama

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9 Comments

By ynez on November 3, 2008 10:05 PM

OBAMA FOREVER!

By Alex D on November 4, 2008 8:03 AM

If McCain wins, I'm not coming to class for a month. I'm Scared that comrade Max will take his political frustration out on us!

By Alex D on November 4, 2008 8:04 AM


Tabata Voting?

"Vote early -- and often" -- Richard J. Daley

MT
By MaximusAuthor Profile Page on November 4, 2008 11:01 AM

If McCain wins I will give up CrossFit and become a cardio-pilates instructor.

By Rebecca Ralls on November 4, 2008 11:52 AM

ROFLMAO

By Alex D on November 4, 2008 5:43 PM

Is it too late to change my vote?

MT
By EvAuthor Profile Page on November 4, 2008 7:30 PM

WEEEEEEEE WONNNNNNNNN!!!
WOOOOO HOOOOO!!!

Schedule/Rates

Classes daily:
SCHEDULE
Mon 5/6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 5/6PM
Friday 6PM
SatNoon/1PM: Ironworks
Sun 11/Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

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CrossFit East Bay at GWPC *
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About this Entry

This page contains a single entry by Maximus published on November 3, 2008 6:35 PM.

CrossFit East Bay Rest Day 081103 was the previous entry in this blog.

CrossFit East Bay WOD 081105: "Electoral Math" is the next entry in this blog.

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Notable Perfomances

2K Row
Andre 6:50 (Club Record)
Deadlift 1RM
Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
Daniel - PR

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Recommended Products:

Elite Rings

Stud Bar Pull-Up Bar

FitDay Nutrition Software

Purchase the Gymboss Interval Timer

Example: For "Tabata Something Else"

Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.

GymBoss Interval Timer

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Recent Comments

Ev on CrossFit East Bay Rest Day 081104: WEEEEEEEE WONNNNNNNNN!!! WOOOOO HOOOOO!!!
Alex D on CrossFit East Bay Rest Day 081104: Is it too late to change my vote?
Rebecca Ralls on CrossFit East Bay Rest Day 081104: ROFLMAO
Maximus on CrossFit East Bay Rest Day 081104: If McCain wins I will give up CrossFit and become a cardio-pilates instructor.
Alex D on CrossFit East Bay Rest Day 081104: Tabata Voting? "Vote early -- and often" -- Richard J. Daley
Alex D on CrossFit East Bay Rest Day 081104: If McCain wins, I'm not coming to class for a month. I'm Scared that comrade Ma
Maximus on CrossFit East Bay Rest Day 081104: Vote.
ynez on CrossFit East Bay Rest Day 081104: OBAMA FOREVER!
Ev on CrossFit East Bay Rest Day 081104: Tamara Holmes: Queen Kong! http://www.crossfit.com/mt-archive2/004271.html