CrossFit East Bay Rest Day 081124
Espetus dinner. Post Sunday dinner ideas to comments.
Monday 081124 6PM
Social Climbing at GWPC hosted by Daniel and Rebecca. You do not need to know how to climb. There is a nominal fee for equipment rental if you don't have gear. Bring cameras.
7 Comments
Schedule/Rates
Classes daily:
SCHEDULE
Mon 5/6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 5/6PM
Friday 6PM
SatNoon/1PM: Ironworks
Sun 11/Noon: Ironworks
Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00
Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919
Contact/Location
Trainers/Maximus
Trainers/Daniel
CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
Map Page
* some classes at nearby sister facility, Ironworks
Services/Shopping Cart
July 2010
Recent Posts
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About this Entry
This page contains a single entry by Maximus published on November 23, 2008 9:16 PM.
Crossfit East Bay WOD 081123 was the previous entry in this blog.
CrossFit East Bay Rest Day 081125 is the next entry in this blog.
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Notable Perfomances
2K Row
Andre 6:50 (Club Record)
Deadlift 1RM
Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
Daniel - PR
Links
CFEB RECORDS
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RX Checklist
Lifting Max % Chart
Skill Levels 1-4
Friends Of CrossFit East Bay
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CrossFit Virtuosity
On Rock? Rock On
Sweatin & Snackin
Christian Witkin Photography
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Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.Recent Comments
Elaine on CrossFit East Bay Rest Day 081124: It was fun! I was not bummed, just trying to figure out how to get that peanut
Ev on CrossFit East Bay Rest Day 081124: The first picture makes it look like folks were in a pretty somber mood; Elaine
Elaine on CrossFit East Bay Rest Day 081124: I'll join for climbing tonight. I hope I can get myself off the ground after las
Maximus on CrossFit East Bay Rest Day 081124: Those are not veggies, they are faux vegetables made out of meat.
Daniel on CrossFit East Bay Rest Day 081124: Those look suspiciously like vegetables on those plates. Wtf? Reminder to folk
Chuck on CrossFit East Bay Rest Day 081124: Very nice! I'd do 20 HSPU's for that desert.












Very nice!
I'd do 20 HSPU's for that desert.
Those look suspiciously like vegetables on those plates. Wtf?
Reminder to folks about Social Climbing at GWPC tomorrow at 6. If you don't know how to belay/climb, we'll teach you.
Those are not veggies, they are faux vegetables made out of meat.
I'll join for climbing tonight. I hope I can get myself off the ground after last night's meat orgy.
The first picture makes it look like folks were in a pretty somber mood; Elaine looks bummed and Stuart looks a bit angry. It was actually quite festive.
It was fun! I was not bummed, just trying to figure out how to get that peanut butter thing to into my very full stomach. I managed to do it along with the chocolate mousse, pana cotta and chocolate cake. I guess I can always make room for dessert! Thanks Max for planning this!
No, agreed. Everybody seemed to have a really good time. I just thought it was funny that the picture made everyone look kind of glum. Not to mention that Max, Sam and what you can see of Mark are all orange. Kinda oompa-loompa-ish.