CrossFit East Bay Rest Day 081124

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Espetus dinner. Post Sunday dinner ideas to comments.

Monday 081124 6PM

Social Climbing at GWPC hosted by Daniel and Rebecca. You do not need to know how to climb. There is a nominal fee for equipment rental if you don't have gear. Bring cameras.

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7 Comments

Very nice!

I'd do 20 HSPU's for that desert.

Those look suspiciously like vegetables on those plates. Wtf?

Reminder to folks about Social Climbing at GWPC tomorrow at 6. If you don't know how to belay/climb, we'll teach you.

Those are not veggies, they are faux vegetables made out of meat.

I'll join for climbing tonight. I hope I can get myself off the ground after last night's meat orgy.

The first picture makes it look like folks were in a pretty somber mood; Elaine looks bummed and Stuart looks a bit angry. It was actually quite festive.

It was fun! I was not bummed, just trying to figure out how to get that peanut butter thing to into my very full stomach. I managed to do it along with the chocolate mousse, pana cotta and chocolate cake. I guess I can always make room for dessert! Thanks Max for planning this!

No, agreed. Everybody seemed to have a really good time. I just thought it was funny that the picture made everyone look kind of glum. Not to mention that Max, Sam and what you can see of Mark are all orange. Kinda oompa-loompa-ish.

Schedule/Rates

Classes daily:
SCHEDULE
Mon 5/6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 5/6PM
Friday 6PM
SatNoon/1PM: Ironworks
Sun 11/Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus
Trainers/Daniel

CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
Map Page

* some classes at nearby sister facility, Ironworks

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This page contains a single entry by Maximus published on November 23, 2008 9:16 PM.

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Notable Perfomances

2K Row
Andre 6:50 (Club Record)
Deadlift 1RM
Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
Daniel - PR

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Recent Comments

Ev on CrossFit East Bay Rest Day 081124: No, agreed. Everybody seemed to have a really good time. I just thought it was
Elaine on CrossFit East Bay Rest Day 081124: It was fun! I was not bummed, just trying to figure out how to get that peanut
Ev on CrossFit East Bay Rest Day 081124: The first picture makes it look like folks were in a pretty somber mood; Elaine
Elaine on CrossFit East Bay Rest Day 081124: I'll join for climbing tonight. I hope I can get myself off the ground after las
Maximus on CrossFit East Bay Rest Day 081124: Those are not veggies, they are faux vegetables made out of meat.
Daniel on CrossFit East Bay Rest Day 081124: Those look suspiciously like vegetables on those plates. Wtf? Reminder to folk
Chuck on CrossFit East Bay Rest Day 081124: Very nice! I'd do 20 HSPU's for that desert.