RE: Yesterday's best performance of the day. Emily got 100# clean and jerk TIMES THREE! I'm quite certain that she will be lifting much more than that in short order. She's incredibly strong, coordinated and just looks like a natural at Oly lifts. Good work, Emily.

Found item: Ipod at front desk at IronWorks. It may have been there before the CrossFit classes, but just in case.

Coach Lewin: These were some kick-ass classes. I suspect I'll be laid out for a few days. These were some high energy classes too.

All:Good turn out, fantastic effort and great energy!

Congrats Polly on those kipping pull-ups. Looking good :0)

8:03 mile (PR).. if the times keep dropping like this, I'll catch up to Alex one of these days... NOT!

9 c2b Pullups
400m run (PR - ahead of Daniel :-)
23 Pushups (not good)
22 KB swings 1.5P

6:27 mile, 18 c2b, 65 pushups, 25 2P swings

Max: for the 2nd workout, is the 10 snatches each hand or total, and can you switch hands?

1 Mile Run - 8:16
C2B Pullups - 21 (pr)
PushUps - 40
1P KB Swing - 30

12Noon
8 rounds +5 Pullups (12kg kettlebell)
Finally able to do consecutive double-unders again.

mile: 5:57 (PR)
kipping pullups: 10 (boo!)
c2b deadhangs: 8
pushups: 30
KB swings: 30

5:54 mile; 11 C2B; 22 push ups; 8 2pod KB. I looked up my 400m time from when we ran in August. my fastest was 1:08 and rebecca did 1:31

11:11 mile (a PR - pitiful as it is)
19 Jumping Pullups
2:08 400m - not a PR, but close
24 Pushups (woo hoo!)
16 extremely half-hearted 12kg KB swings.

noon wod done on tue: 11 rd + 5 c2b