CrossFit East Bay WOD 081116: "The 42"
Therese Hang Power Snatch
WOD 081116
11 and Noon
(Max will participate @ Noon)
"The 42"
42 Inverted Burpees
42 KB Swing 2P/1.5P
42 C2B Pull-Ups
42 KB Snatch Left 1.5P/1.0P
42 KB Snatch Right 1.5P/1.0P
42 Burpees
42 Double-Unders
5PM
Dinner @ Little Shin Shin
Please RSVP ASAP
The FOLLOWING Sunday, November 23rd, I will be hosting a dinner for unabashed carnivores @:
The cost will be 62.00 each, including tax and tip, not including beverages.
The location is 1668 Market Street @ Gough, six blocks west of Civic Center Bart.
Please RSVP. I have reserved 10 seats so far.
6 Comments
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33:40RX
Alex D -
45:46 RX - I pleased that I was able to do this with the full weight, six
months ago it wouldn't have been possible.
james c said:
33:48 rx (good job birthday boy)
41:24
I felt guilty that I didn't even try to do this rx---but max's post about the importance of form made me feel somewhat better about not trying to push it---I could have swung the 1.5pd kb, but I couldn't have gotten it overhead, and I could have gotten the 1pd overhead on the snatches, but they wouldn't have been snatches, they would have been more like cleans + push presses. Elaine's swings were inspirational---I have to learn to do that.
Elaine: You are truly tbe Queen of form. I have noticed that you typically will not take on more than you can handle. With that said, I can't believe you can get that 24kg kb overhead. It's really an awesome feet for your tiny frame. You're amazing. I figured it out, after doing the whole wod at lower weight. It's pretty difficult to do and I weigh almost twenty pounds more than you do! (Not to mention your C2B pullups (something I didn't even attempt to do as rxd). Go get it girl!
38:54
Snatches with 12kg instead of 16kg.
Thanks Ev & Rebecca for the nice note.
Yesterday was the first time I got the big black monster directly overhead to the weightless sweet spot. I'm scare to do snatches with the 16kg. I have tweaked my wrists before and it took forever for them to feel better.