Crossfit East Bay WOD 081123
CrossFit East Bay Mark 4
For Time:
7 Rounds
Run 100 Meters
5 Kettlebell Swing 2P/1.5P
10 Push-Up
15 Kettlebell Clean 1.0P/.75P
20 Double-Under
Post time to comments.
At 4PM I will be hosting a dinner for unabashed carnivores @:
The cost will be 62.00 each, including tax and tip, not including beverages.
The location is 1668 Market Street @ Gough, six blocks west of Civic Center Bart.
Please RSVP. I have reserved 15 seats and have 10 confirmations. Last chance to sign up for gluttony.
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Jonny: 23:36, Matthew 21:37, Theo 31:21. A great metcon.
30:35 RX
The double-unders killed my time. This just provides greater incentive to learn how to do them.
15:10 rx (new pre-workout warmup: dimsum)
16:14 as Rx'd. I'm going to have to try dimsum, because without it I couldn't keep up with James.
33:14
After a full week of skill practice, I was pretty worked over before this WOD even began. Tuck jumps are brutal - i hate them. My ankles are still deciding whether to fogive me for the pounding they took. Guess I better figure out those double unders ASAP.