CrossFit East Bay WOD 081127 @ Redwood Park: Thanksgiving Trail Run

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WOD 081127

10 AM

Redwood Regional Park, Skyline Gate

Trail Run: Your choice of 5K or 10K.

3 Comments

I somehow missed the turn off for the stream trail, and ended up taking a somewhat longer, hillier detour up the mill trail and along the French trail - worked out to about 3.8 something miles - and a lot more elevation gain. Did it in about 1:07. Ack! It was still super fun though!

Thanks for organizing, Max!

5k 25:12

This being my first 5k and my first trail run, I have no idea if this is a good time or not. But I ran every step of it, of which I'm very proud.

Oh! And I would also like to say that this was REALLY fun. I'd totally do it again.

New Club Records

2012
1RM Front Squat Fabien: 405

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About this Entry

This page contains a single entry by Maximus published on November 26, 2008 6:43 PM.

CrossFit East Bay WOD @ Ironworks 081126: "Helen" was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 081128 is the next entry in this blog.

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